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The Art of Sacred Sex |
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Sacred Sexuality. At first glance the idea of these two words together in the same phrase may seem contradictory. Over thousands of years, culture and society have separated the sacredness from the body and all of nature, using fear to drive us away from the fundamental truth of Oneness. This has permeated the religions, popular culture and education systems that have been the source of learning about sexuality in our lifetimes. For this reason, many of us equate sexuality with perversion & addiction or guilt & shame.
In fact, our sexual energy is the most fundamental creative force in the Universe. It's what created us! Sacred Sexuality is a lifestyle, much larger than immediate thoughts of recreational or procreational sex. It's a powerful potential for emotional release, improving our health and relationships with others, manifesting our heart's desires, and for illuminating a path of connection with Ultimate Bliss, Enlightenment and the Divine.
In ancient indigenous Temples around
the world, people came to the
Priests and Priestesses
to ask for guidance and support in all areas of their lives. Life itself was
seen and lived with an awareness of its wholistic nature and advice was sought
not only on spiritual aspects, but on all things seen related to spirit -
healing, food, herbs and health, cycles of the land and crops, birth and death,
interpersonal issues and at the core of life both then and now - sexuality.
Could it be that the same drive our ancestors felt propelling them towards union
and oneness with innate divine source is at the core of what we are beginning to
feel now? That connecting deeply with our sexual, spiritual and emotional
nature is in essence a connection with Divine, no matter how we name it?
The Mystery School of Dynion Mwyn
emerges in this unique time with a clear purpose to empower deep personal
healing on both individual and interpersonal levels. Using a synthesis of sexual
practices - many drawn from the esoteric and hidden knowledge of the past, and
fusing them with the needs of the emerging men and women of the 21st century our
path of personal transformation can not only become more clear but amplified.
If you are drawn to these words, perhaps something has called you to exploring
this more deeply. Sacred sexuality encompasses what we need to do for Healthy
Living on the Planet; how we eat, breathe, work, talk, give birth, die. All of
it, the emphasis is on sexuality because this rise of the Divine Feminine and
integration with the Healthy Masculine is the core foundational work for us in
society now. As Andrew Harvey so passionately conveys...
"Unless we really return to the feminine wisdom and marry the profound feminine knowledge and wisdom and passion and concern for all forms of life with what you might call the masculine gifts of precision and order and clarity and brilliant intellect and real focused action in the world, we’re simply not going to survive."
Just to be clear, the rise of the Divine Feminine does not exclude you men out there! To the contrary, each of us, whether we are male or female, has both masculine and feminine energies. Feminine and masculine energies are descriptors of opposites, similar to Yin and Yang, Water and Fire, positive and negative. In these teachings, we refer to feminine and masculine as the energies and their archetype or principle…not human gender. It’s the integration of the two, the balance, which brings us closer to unity, higher vibrations and enlightenment.
Traditional yoga and Tantra texts and their translations/commentary include references to feminine and masculine in many forms. One interpretation of these is as analogy or representation of the archetypal energies and their qualities, and the union of those qualities within ourselves. In fact this union is one of the very definitions of Yoga. Additionally, in many cases, these are literal references to the power and potential of uniting these energies between two beings, and the power of sexual union that under the right intention, circumstances and respect will bring both parties closer to the Divine. This is the concept of Sacred Sexuality. Merging energies within oneself or with others opens the path of connecting directly with the Source, or Divine.
We all have this power within ourselves. Our unique gift to share with this world is to help others find their deep power and wisdom.The Mystery of the Self, along with deep questions of purpose
and existence, have from ancient times inspired us to search for understanding.
In this search we find a quest to delve into the nature of not only our true
self - but of our connections both physical and spiritual to those around us.
With origins now lost in legends, Mystery Schools of many cultures around the
world have risen and fallen much like the cycles of nature. With rising of
consciousness and movement of spirit they offer tools of knowledge and awareness
to those who are called ... along with the guidance and empowerment to use these
emergent capacities for healing and transformation of person and planet.
With the rapid spread of modern culture, the true understanding of our innate
potentials and powers may have receded but have certainly not disappeared. In
our time once again, through compassionate teaching communities and the
reclaiming of the sacred in the fullness of life through intention, ceremony,
initiations, yoga, meditation and love - Mystery Schools are on the rise.
Welcome to the Mystery School of Dynion Mwyn
In the traditional Buddhist view so full of rich and complex
symbolism, a Dakini is the feminine wisdom principle manifest in female form.
She takes this form holding the potential of Enlightenment for all sentient
beings, seeing in their hearts this pure seed of realization. In essence - she
is present as consort and companion to help us overcome obstacles on our path of
self-discovery.
Also known as “sky-dancers”, she dances with passion
in the ecstatic freedom of Divine Emptiness and Consciousness of Love. Fully
present in the moment - at once fearless, strong, loving, fearsome and
unfettered - nothing stands in her way. Her practice and purpose is solely as a
conduit for others to step into their own full expression of self in this world
and also in the sparking of a direct experience with the Divine. Her commitment
is steadfast and inexhaustible.
So often in our culture - intimacy, love and bliss are held as unattainable
ideals and have become the stuff of which fantasies are made. The male
counterpart - dances with her in love, devotion and support so she can fully
recognize these ideals not as fantasy but as reality - and one which in fact we
all have capacity to create.
Practice
Before you start, here are a few pointers:
Make sure you're at a basic level of fitness.
Go slowly. Rest when your body is tired. Your stamina will increase with regular practice.
Wait awhile after eating before you start the exercises.
Practice in a warm room with indirect sunlight.
Know your limits. Never force your body beyond its capacity.
Create a welcoming environment -- incense, soft music, candles, etc.
Unplug the phone. Turn down the lights. Lock the door. Slip away.
Rest a bit after you finish. Take some time to transition before heading back to your day-to-day life.
Ready to Begin?
a. Appreciate Your Partner
b. Harmonized Breathing
c. Two Bodies as One
Appreciate Your Partner
Sit quietly, cross-legged, facing each other. Breathe softly but
deeply. Rest your hands on your knees, palms up.
Look into, but focus beyond, your partner's eyes. Keep your eyes wide open throughout this practice. Eyes are the windows to the soul, and the key to achieving true intimacy.
Become conscious of your breathing, and that of your partner. Try to breathe comfortably at the same pace, moving the air slowly in through your nose and out through your mouth. Keep eye contact while you breathe together.
After you've practiced for a few weeks and feel comfortable appreciating your partner in this way, try staying in the position for 15 minutes steady. Simply keep eye contact with your partner, and do nothing else. Think of yourselves as two people who have been together for so long that there's nothing left to say or do. Try not to fall asleep or daydream. Don't give in to the urge to smile, be cute or funny. If you do laugh or giggle, start over. Hold the position for 15 minutes, then relax.
Harmonized Breathing
You and your partner lie on your left sides, facing in the same
direction (some call it spooning). Whoever feels more stressed should take the inside
position. Both of you close your eyes and relax. Begin by focusing on your own breathing.
When you're ready, move your attention to your partner's breathing.
Now you can get your breathing in synch. Inhale together, hold the breath, then exhale together. Repeat for five to ten minutes.
Variation: Sit cross-legged, facing each other, and look into your partner's eyes. Press your foreheads together. Synchronize your breathing.
Slowly inhale and fill your chest with air -- as much air as you can take in. Contract your genital muscle when you feel as if your lungs are full.
Now, lift your chin and bring your mouth to your partner's, piercing his or her lips with your breath. Release the air gently, yet suddenly.
Synchronize your breathing again. Now, let your partner take in the breath and release it into you.
Two Bodies As One
Lie flat on your back, feet to feet with your partner. Now, bend your knees, and interlock
your legs as if you were forming a single body with a head on either end. Once in
position, don't move. Begin by focusing your attention on your own body, starting from
your head and moving to your toes. Separate the sensation of your body from your
partner's.
Next, start noticing your partner's body, imagining it as part of your own. Create the vision of yourself as having one large body with a head at each end, four arms, interlocking legs in the center. Hold this position for 15 minutes.
Variation: Sit upright, facing each other, instead of lying down. Hold your hands facing up on your partner's knees. Relax your back and neck, loosen your facial muscles. You can close your eyes or keep them open and press your foreheads together.
Advanced Variation: Once you've mastered the exercises described here, you may be ready for "Riding the Wave of Bliss." You and your partner come together and lock in a mouth-to-mouth, genital-to-genital embrace. Create a continuous flow of energy following the oval shape formed by your torsos. Imagine that your physical body, personality, and gender have vanished, leaving only the flow of energy. Concentrate on the energy, enjoy the flow.
And more ...

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